Change and challenges- come on and join me!

So, as with a lot of people I would like to be a bit healthier and focus more on strengthening myself in different ways. This year for me has been full of changes. I know I’m blessed but a lot of changes in one go is a big challenge. That is why I have used on and off the app Calm. It’s a great tool for getting into meditation. I am a big believer, that repetition is important and if you do something consistently and regularly, it is easier for something that at first can feel as a chore, to become part of your life. I’m also a huge fan of Yoga with Adriene. She has yoga sessions for anything on YouTube. I love that you can do this on your mat at home- or anywhere really.

I will, from tomorrow morning alternate between Yoga with Adriene or a session with Calm. Then keep this up for one week. My ideal would be for this to be an ingrained part of my life- wherever I am first thing every morning to have this as my routine. I’ll provide an update on my progress next Sunday to let you know how it’s gone. There might be some updates in the week as well as I’m quite excited about this challenge. And who doesn’t like a challenge?!

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