Category Archives: Recommendation

Life sometimes is not easy… 2020 was going to be a great year, but so far it has not been good on many levels… the gratitude continues and also the realisation of switching from negative to positive thoughts. It helps… we create energy and it’s far easier to face challenges with a “can do” attitude…Continue reading “Friday inspiration!”

You can do it- start the day with a positive mind- I so… recommend!!!

There are many posts and articles about resolutions when we enter a new year. Also probably about this time… is when most of us give them up- right around the 13th of January. That’s why I prefer to set attainable weekly goals without pushing or adding additional stress to life as it is. This weekContinue reading “Focus, vision, goal and affirmation!”

Struggle, life isn’t really going in the direction you would want… accept it, take deep breathes, focus on the positive, realise what you have achieved!!! This week’s challenge is to practice gratitude. To switch the brain into positivity. Life is a good thing, it is a gift… I so… recommend! Photo: Pexels

Welcome 2020! This is going to be an amazing year! Full of focus on health and to feel… great!!! I’ve signed up to my favourite yoga teacher Adriene and will join the 30 day yoga challenge. I find her incredibly inspiring, open and welcoming. So if you are up for a great start to 2020-Continue reading “Welcome 2020! New beginnings…”