There are many posts and articles about resolutions when we enter a new year. Also probably about this time… is when most of us give them up- right around the 13th of January. That’s why I prefer to set attainable weekly goals without pushing or adding additional stress to life as it is.
This week the focus will be on easing in gently into things and to be nicer to myself. To think more happy thoughts and focus on the positive things in life. It’s as much of an effort as letting your thoughts think of what has gone wrong, why didn’t that work out and so on. We all… have a choice in how to direct our thoughts and this week I will actively go to the positive side of things!!!
Vision is blue and white colours and seeing myself sitting on the floor taking deep breathes. Truly from within to breath out the darker negative thoughts and breath in the positive ones.
Goal is to use the App Three Good Things every day and to train the brain to get energy from this. Your brain and your thoughts are such powerful tools and you are the master here!!!
The mantra is below… tell yourself this all week and truly believe it… I so… recommend! Have an amazing week!!!