Focus, vision, goal and affirmation!

Focus on taking deep breathes this week. Long, slow and deep breathes. See yourself sitting comfortably with your hands relaxed in front of you. Goal is to find the balance and remain calm.

“I breathe in calmness, I breath out stress”. If it gets too much this week, sit down somewhere comfortable, close your eyes and just breathe… and say these words out gently to yourself… we can, we will. One day… at a time!!! I so… recommend!

Sun is hiding behind the clouds…

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

2 thoughts on “Focus, vision, goal and affirmation!

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