Focus on taking deep breathes this week. Long, slow and deep breathes. See yourself sitting comfortably with your hands relaxed in front of you. Goal is to find the balance and remain calm.
“I breathe in calmness, I breath out stress”. If it gets too much this week, sit down somewhere comfortable, close your eyes and just breathe… and say these words out gently to yourself… we can, we will. One day… at a time!!! I so… recommend!