How to manage Stress?

There are buzz words and there are buzz words. Stress- something that has been around human kind since the beginning of days. Imagine what our ancestors faced on a daily basis? Today, we are much better at labelling things- one of them is stress. It is something I personally struggle with at times and I really need to tell myself that “if you do what you’ve always done, you’ll always get what you’ve always got” (Henry Ford) So it’s time to take action!

Stress management I will be listening to these, start up my yoga and meditation again. It’s never too late to start again.

Having a full time job, being one parent a lot of the time managing our household and everything around that- well sometimes it just gets too much. Then it’s time to take a step back and rethink and priorities differently.

Andrea Steane also shared a fantastic picture the other day that I want to share with you. When I read it, it really rang true to me! What do you do in stressful times? What are your coping mechanisms??? Please do share?!

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

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3 Comments

  1. I love this graphic and I’ll be sharing it on IG soon! Also, everything listed here is how I maintain a healthy level of stress. I also watch what I eat, exercise daily, and pay close attention to the vibe I get from others.

    Liked by 1 person

    1. That is excellent. I think it is so easy unfortunately to get caught up in “stress” as we define it today. One reason is also probably the fact we’re constantly connected. Also remember that we can just say…no… plain and simple…! Thanks for your comment and have an amazing day 😌🙏🏻

      Liked by 1 person

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