There are buzz words and there are buzz words. Stress- something that has been around human kind since the beginning of days. Imagine what our ancestors faced on a daily basis? Today, we are much better at labelling things- one of them is stress. It is something I personally struggle with at times and I really need to tell myself that “if you do what you’ve always done, you’ll always get what you’ve always got” (Henry Ford) So it’s time to take action!
Stress management I will be listening to these, start up my yoga and meditation again. It’s never too late to start again.
Having a full time job, being one parent a lot of the time managing our household and everything around that- well sometimes it just gets too much. Then it’s time to take a step back and rethink and priorities differently.
Andrea Steane also shared a fantastic picture the other day that I want to share with you. When I read it, it really rang true to me! What do you do in stressful times? What are your coping mechanisms??? Please do share?!