How to manage Stress?

There are buzz words and there are buzz words. Stress- something that has been around human kind since the beginning of days. Imagine what our ancestors faced on a daily basis? Today, we are much better at labelling things- one of them is stress. It is something I personally struggle with at times and I really need to tell myself that “if you do what you’ve always done, you’ll always get what you’ve always got” (Henry Ford) So it’s time to take action!

Stress management I will be listening to these, start up my yoga and meditation again. It’s never too late to start again.

Having a full time job, being one parent a lot of the time managing our household and everything around that- well sometimes it just gets too much. Then it’s time to take a step back and rethink and priorities differently.

Andrea Steane also shared a fantastic picture the other day that I want to share with you. When I read it, it really rang true to me! What do you do in stressful times? What are your coping mechanisms??? Please do share?!

One thought on “How to manage Stress?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.