Focus, vision, goal and affirmation!

Monday again! And what a beautiful Monday as well with blue skies and sunshine! Amazing…

So what is focus for this week? To take one thing at a time. Life can be crazy busy at times and that’s when it’s extra important to focus on one thing at a time. Multitasking is a great skill, but I think it’s more and more important in today’s world to actually focus on one thing; from start to end and then to start on the next thing.

Vision: the end of this week to walk around with my daughter and observe the universe followed by a delicious meal consisting of spring rolls and noodles (the healthy ones of course!!!)

Goal: to remind myself to continue with choosing to be healthy. What I stated yesterday- to go back to being nicer to myself with yoga, running, healthier food. For me… nobody else!!!

Affirmation: smile. Just smile. It can actually transform a very bad moment to something much, much better. It happened to me last week actually. Involved in confusing and unstructured conversations- I decided to take a deep breath and steer it back to structure and focus. It worked- and it also made me feel much better!

So… are you with me? Of course you are!!! I so… recommend!!!

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