Focus, vision, goal and affirmation

Monday is here and we prepare yet for another week! If you’ve been reading here, you know how I love Fridays!

Mondays are also a very important day of the week. A chance to start over, recalibrate and to set focus on how you want your week to be.

My mantra for this week will be:

“Attract what you expect”. I believe that you control so much. There are so many things that we can see- and things that we can’t… say this phrase out loud when things are tough this week!!!

This week’s affirmation:

“Believe in yourself”. If you don’t… who will? It all starts… with you- nobody else can make things happen- only you.

This week’s goal:

This week’s goal is to reset and refocus some. January and February can be challenging months. Reset and refocus, continue with yoga, meditation and what makes you feel good. Set aside 30 minutes every day just for you. Breath. If something upsets you, think to yourself it matters in 6 months time? If it doesn’t, is it worth worrying about?


What are your dreams? A strong one for me this week is happiness. Put aside and stop spending too much on what worries you and focus on being happy. Genuinely happy. It is usually the small things. Days are getting longer, health seems to be back- holidays are within reach. Be happy for the small things in life!!!


What do you see in front of you this week? I see success, determination and to properly commit to start jogging now. I visualise myself confident, convincing and to actually put those trainers on, to breath cool air, headphones on with energetic music on and to just start. That is what can sometimes can be a hinder. To not start.

I really recommend and hope we all have the most awesome of weeks!!! You know it makes absolutely perfect sense!!!

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

8 thoughts on “Focus, vision, goal and affirmation

      1. Sometimes that’s what we have to do- tell the universe and put it all out there… scary?! Yes but life is short! Make sure no one holds you back πŸ˜ŒπŸ™πŸ»

        Liked by 1 person

      2. Exactly… I think sometimes we stop things from happening because we are not so clear nor explicit with what we want- all that’s required is a clear scope and goal! And… to say it out loud …πŸ˜ŒπŸ™πŸ»

        Liked by 1 person

    1. And… of course you will!!! Having read and followed you for some time now… there is nothing stopping you from achieving this… believe in yourself and… what/ who is stopping you! I have all faith in you πŸ™πŸ»πŸ˜Œ

      Liked by 1 person

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