Friday inspiration and Yoga if you’re unwell

For a while now, I’m learning how much your mind and attitude plays a role in your life- some days are easier than others. We all have our challenges to overcome and for a lot of us- life is not a straight path without bumps on the road- sometimes mountains! Of course, all of our challenges are relative and it’s never a good idea to compare too much with what someone else is going through. You are you- and you are dealing with your life. There is no right or wrong about that! I am more and more drawn into Yoga, meditation and mindset and everything else that come along with that. I’ve just however started my discovery and have a long, long way to go. This week has been tough (unwell) with a lot of different things going on. And sometimes to hear/ read that it’s a lot to do with your attitude… well it’s easier said than done! But every day is a new day and a new beginning. It’s truly never ever too late to start (again), whether it’s what you eat, drink, exercise, study, work, family and so on. I think it’s about never giving up, fail along the way and try and try again. I’m glad I’m very stubborn!

Today is Friday, again. I love Fridays but since starting this blog it’s also a bit scary how many times I’ve written that now: Friday… life truly moves on- no matter what. Another day turns into night and so on. That’s why it’s so important to enjoy every single moment of every day. Life truly is precious so make the most of it!!!

Have the most amazing of Fridays and enjoy every minute of it!!!

And something for someone if you (like me…) are struggling with a cold or other illness that’s typical for this time of year; a gentle yoga session with Adriene:

Yoga when you are Sick

A gentle restorative session- just don’t over do it and listen to your body! I truly recommend!