This mornings session was quite a gentle one. The settings are very relaxing outside near a river. It’s all about stretching! We are now on day 4 of Yoga with Adriene so more than half way through! I really don’t want to rush this though but to enjoy the journey and then be proud of the achievement. Because I think it is an achievement when you spend time on yourself and do things that make you feel better! I really recommend. Come on and join in:
Life is now! 