The miracle of mindfulness

I realise that “mindfulness” is a thing and in vogue right now and has been for some time. At times, it might take me a while before I’m convinced something might work. I suppose one of these are… mindfulness. Many of us live busy lives, work, travel, are constantly connected and available. I’ve just finished “The miracles of mindfulness” by Thich Nhat Hanh. There are some excellent quotes in here:

“Mindfulness is the miracle by which we master and restore ourselves”.

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts”.

I do think that mindfulness is something which is here to stay, or to continue to stay. This as it has been here for ages, just relatively recently given focus to.

This book however, I do recommend.

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

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