I realise that “mindfulness” is a thing and in vogue right now and has been for some time. At times, it might take me a while before I’m convinced something might work. I suppose one of these are… mindfulness. Many of us live busy lives, work, travel, are constantly connected and available. I’ve just finished “The miracles of mindfulness” by Thich Nhat Hanh. There are some excellent quotes in here:
“Mindfulness is the miracle by which we master and restore ourselves”.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts”.
I do think that mindfulness is something which is here to stay, or to continue to stay. This as it has been here for ages, just relatively recently given focus to.
This book however, I do recommend.