Challenge Day 1- Smoothie challenge the little things to make you feel great!

Good morning/ afternoon/ evening everyone. So today I will finish my first challenge Meditation & Yoga for 7 days consecutively and start my next one!

I bought a new blender last week that is perfect for making quick smoothies in- small, good price and efficient! See my previous blog about that a few days ago. It’s great to find something that surprises you positively.

This morning I made a super easy one- just frozen fruits mixed with orange juice. It doesn’t get any easier than that.

So do join me. We all want to be that little bit healthier and also do it in a fun way that’s not too difficult either.

1. Frozen bag of red fruits

2. 1 cup of fresh orange juice

3. Mix in a blender

4. Enjoy

5. Be proud of your efforts and for staying in there!!!

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