Life is now!

“When you love, are grateful and appreciative what you have, you have everything”

Have an amazing Friday!!!

Only you can control you. You cannot control anyone else. The sooner you realise that you are the master of your destiny the better you will be and the better you will feel. Life is a journey- not a destination so make sure you do somehow enjoy the ups and the downs. We all experience them and live through them- all of us. No one is excluded- no one. Life is short, life is fragile so go out and enjoy every minute of it. Don’t get too sucked into the news nor into everything that is going on around you except for focusing on what really matters and be that ray of sunlight . That is what is contagious… make sure we spread that right now. Positivity, kindness and the attitude that just about anything is possible!!!

An absolutely amazing power burst: Grow with Jo– this will make you sweat and set your day!!!

Have an awesome week!!!

Focus on giving back. Recently, it’s only natural to look at what is going on near you- and to you. I’m sure many of us have been through stressful and less happy moments. Strange times. Once you do find your balance again, don’t forget that you do make a difference. To be kind, always wins. Life is hard but it is also amazing. “Never underestimate what someone is going through.” I think we all struggle. It’s just some of us are better at hiding it than others. Find strength within and let that radiate out. Positivism, happiness and gratefulness are contagious. You do make a difference! And this is what we truly need right now. Let this shine this week as it multiplies a thousand. I so… recommend!!!

“Always do your best. What you plant now, you will harvest later”

I hope you all have had a good week!

Also if you have never tried Pamela Reif I really recommend a few different sessions with her on YouTube. Absolutely excellent workout that you can do without anything, but a good mindset, just show up…!

I wish you all a wonderful Friday 💓

What do you focus on today? What does it mean to you? Focus…? The older (wiser?!) I get, the more I realise that any kind of change you want in your life, it is all up to you… whatever it may be that you may not be happy with or would like for to be different- that change that should happen to make sure it turns into something- it is all… up to you. Nobody else. Don’t expect your family or friends to change, nor your workplace or your colleagues. The only thing, or person you can influence- is you. So on that note- what are you going to do about it?

“This is your life and only you can live it well”.

That will be my mantra for this week. Of course I know in life we all have challenges, life altering such… but with these words & mantra hopefully it will inspire and empower you. Tell yourself that this week and set your mind to complete something that you have put off for too long… why not? I so… recommend! Have a super week!!! 💪