Category Archives: Recommendation

I’m a fan of easy workouts. By that I mean it shouldn’t feel too much of a chore doing the workout or require much equipment. If you’re like me- take a look at Body Fit by Amy. I’ve just discovered her but really like it. You can select the type and the length. And youContinue reading “Saturday fitness inspiration!”

“ Even the darkest night will end and the sun will rise” – Victor Hugo (les misérables) Hope your week has been good!? Have you achieved any small goals or victories? Hopefully that will make some of you feel more content and get ready for the weekend. Because today is…Friday!!! For many of us theContinue reading “Friday inspiration!”

Monday- the start of the week! Focus is on setting small goals and to achieve them. That is what can make some of us feel good as we can tick of items that need attention. My small goals will be regarding work, exercise, supporting family and own time. To set some goals I want toContinue reading “Focus, vision, goal and affirmation!”

So- no one knows what our world will look like. So much uncertainty at the moment. Look around you and seek out positive stories if you can. It may help, for some perhaps not at all… but I saw someone posting a video of Dolphins jumping in the sea near the Italian cost, how theseContinue reading “The future…”

So to promote something to read: Pinch of Yum. Many delicious recipes and also sharing some insight. “Stay well, stay calm, stay grounded and focused!”