Yet another amazing Friday! It’s dark outside here but you can tell the days are getting longer. More than 30 minutes difference since 21,December. It’s fascinating how the world just works? Routine..? I hope that you have looked after yourselves this week. Have you managed 30 minutes just on you? I’ve managed yoga and powerwalks (and also testing a 30 day plank challenge!). It is possible to build exercise into your day. Just prioritise and stick to it. Eventually it’ll become your routine and something you just do. Today is yet another amazing Friday! Enjoy every minute of it! Life is good… have the most amazing of Fridays!
Life is now! 
I have neglected me a bit. Need to take charge again.
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Yes- it’s so important! I’m trying to think of it as with being on an aeroplane… you need oxygen first in order to help others- a drastic metaphor perhaps 🙏🏻😌
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A different metaphor I have come across, but makes sense. 🙂
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