There are many articles, stories and interviews about the advantages of waking up early in the morning. Famous people, athletes and CEOs waking up at 3-4am every morning. Is that really productive- healthy even? I came across this article from the BBC where various people claim to get up as early as 2:45am to work out?! To me, that sounds a little bit extreme. But I also agree that not everything suits everyone. Early rising really isn’t for everyone. Especially not if that makes you tired throughout the day and to manage an early start you need to be in bed by 19-20:00. What I have realised though is that adjusting your wake up time by 30 minutes- it can really de-stress your life. Instead of rushing around raising your voice to your partner, child or pet- it will actually give you time to get yourself ready and enjoy that cup of tea or coffee before the rest of the house wakes up. That is something I can really recommend! The waking up at 3/4am I will for now leave to others who truly benefit and can manage that!
Have a great day ahead!!!