Sunday cleanse

Sunday today. It will be a relaxing day spent with family. It’ll also be an opportunity to cleanse and clear. Wardrobes, cupboards and bookshelves to be emptied out and organised. It’s an opportunity to clear and cleanse on the outside but also on the inside!

This morning smoothie will be filled of:

Almond milk
Spinach
Piece of ginger
Apple slices
Chia seeds

Then followed by some medium cooked eggs on typical crisp bread. Also focusing on the good, the now and what we have. Try and not rush the future so much. Isn’t the now really the best time? Life can be stressful at times and full of pressure. We all react different to stress. A little bit of stress is good- it keeps the mind focused. Too much though is very bad for you and your immune system. Then it’s time to go back to basic. That’s when I personally turn to reorganising, clearing and cleansing. Taking deep breathes, take up more yoga and meditation. Simply going back to basic and enjoying the here and the now! To look after one self… enjoy your Sunday and make the most of it!!! I so… recommend…!