To set the day right from the start I really recommend some yoga.
This session is easy and short and prepares you for the day ahead. I so recommend this along with entering three things that you are grateful for in your life. Train your brain to positivity! It’s so contagious and makes such a difference! Personally I notice a difference almost instantly. We all have bad and good days. But I so much prefer positivity and to be a light. It’s so needed. So rather than focus on the bad, what’s not working just switch- focus on the good and what’s working instead. Why not???
Go on, wake up, prepare a hot drink, some eggs, do a yoga session, note down what you’re grateful for and just see how your day unfolds. I so… recommend!
Life is now! 
Thanks I was just doing my morning journaling and you’ve turned what was negative into positive- have a great day!
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That sounds great! Yes it’s easy to see the negative… so let’s focus on the positive instead! Then we see and get more of that!!! 😌🙏🏻
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I’m getting ready to do a post about stretching and will put a link to this as an example of the good video resources out there. Thanks!
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Thank you- and for linking and your comment 🙏🏻😌
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I am not a morning person, but a good start to the day can make all the difference. And as you said, we should always focus o the good and not the bad. Thanks for spreading positivity. I always look forward to your posts and the energy boost. 😉
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Thank you so much for your comment 🙏🏻😌
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