The sky here today is pretty wild. The wind is getting stronger. The temperature is changing quite vividly as well. It’s fascinating how it all just works?! I think so anyway. This weekend has been lovely. Family time, me time doing quite a bit of exercise, cooking and spending time with some friends. 2019 will be a year full of health and focus. Just by making conscious choices it gives you more power. Try it! Have you managed any yoga sessions yet? I’ve done quite a few. I have to admit that I’m not on day 13 but do them when fits my schedule more. I try to do one at least every day. It really is good for mental health. The breathing and also the inspiring words from Adriene. Though this time around she sometimes talks a little bit too much at times- as a friend and I concluded. Still, I truly recommend Yoga with Adriene. Amazing! You can do these sessions anywhere with little space and a tv, iPad, computer, or as I did today from your iPhone. Easy. Well, today’s session was a bit tougher. I hope to be stronger by the end of this month though, so all is well. What are your plans for the week? If you did do any resolutions- how are they coming along?
This week’s challenge is about making conscious choices. Realise that you control you. What you eat, what you think and many more things. Make decisive choices- good ones! Eat a bit better, exercise some, make a choice to be a good person and count to 10 before getting upset or annoyed. Life is moving and it’s moving fast. You control you and your behaviour though. Don’t forget that. I’m learning more and more and realising that you actually do attract more what is in your mind. Be positive, smile more. It really is contagious! In a good way- I truly recommend!