So this week, I challenge you to cook healthier food. To cook more from scratch and incorporate more vegetables and fruit in your diet. This is perfect timing, to be a bit healthier and mindful before all the festivities start.
I encourage you to do stir fries, to poach fish and or chicken, prepare delicious salads with some different type of vegetables in, stews and home made soups! I know it’s not always easy to prepare and to cook from scratch all the time. But this week, I truly encourage you to spend more time in the kitchen! Come on, do it- you know it makes sense!
Do you have any favourite dishes that you do that are healthy and easy to prepare? Share and let me know!