Day 1 complete! I will document the sessions here every day- to keep me and you motivated to do it! Yes it was hard getting up when the alarm went of at 5:55… Outside is dark, rain is hammering down and it’s very gusty. But now after this morning session I actually feel pretty good. Just be careful as this is quite an energising session so important to listen to your body and do what you can. (Note I am not a qualified yoga teacher or doctor at all!!!).
Bring out your mat on the floor, prepare your coffee or tea to be ready after these 25 minutes and enjoy this journey! I really recommend.