Challenge Day 7- Yoga & Meditation ✅ to feel amazing

Yes! I did it. And it is a great feeling. A true investment in myself, which reflects out and positivity is contagious. I can truly recommend the App Calm. It’s great. Yes I admit I do struggle at times being mindful and to focus on my breath. But it is so important.

Tomorrow is my day 2 on my smoothie challenge as well. Right now I have about 15 different challenges up my sleeve: from reading for 30 minutes every day, to sending a postcard to your nearest and dearest 1 every day for 7 days, to emptying out what you have in your freezer and fridge to making that effort of seeing the good in every single person you interact with for a week. All of these with the simple goal of feeling good and remaining positive. It goes back to what I believe in- it’s the small things in life that make the difference and life is… just right now and what happens to you right now. I’m really excited about this and hope to see people joining me. The more people that are happier and positive- the better! Right?!

If you have suggestions on challenges we should do for a week- please do share these in the comment section!

Published by livelivingnow

Convinced it’s the small things in life that we need to focus on to ensure we live a happy life. Love sharing experiences and recommendations and starting to understand that positivity is very contagious!

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